Pilates à La Butte

A gentle, complete method combining deep muscle strengthening, postural work and relaxation. Pilates develops stability, fluidity and body awareness, while encouraging controlled breathing and greater self-awareness. Each movement is precisely guided to harmonise body and mind, in an approach that is accessible to all. Designed as a time to slow down and reconnect with your senses, this class invites you to rediscover balance and confidence in your abilities.

Guided by Gabrielle Leroy, a state-qualified Pilates Mat instructor, the session takes place in a friendly atmosphere. Workshop by prior arrangement.