Atelier sophrologie : les clés pour ralentir et déconnecter

A chance to slow down, release tension and rediscover a sense of calm as autumn sets in. Led by Virginie Lelong, a sophrologist and professional coach, this workshop combines breathing exercises, gentle movements, relaxation, body scanning and positive visualisation. A practice accessible to all, designed to soothe the mind, reconnect with your bodily sensations and encourage letting go. A ritual for unwinding and simple techniques to incorporate into your daily life will also be shared to prolong the benefits of this break. All necessary materials will be provided, but please bring a notebook.
Workshop by booking only.