Cours de vinyasa flow yoga

A fluid and progressive yoga practice, centred on mindful movement and breathing. Through a sequence of postures, work on alignment and the exploration of the breath, everyone is encouraged to develop a personal, stable and safe practice. This space for listening and mindfulness allows you to reconnect with your body, calm the mind and cultivate a freer, more grounded energy.
Each session ends with a sound bath featuring enveloping vibrations, prolonging the benefits of the practice. Led by Émilie Le Bras, this approach is suitable for all levels.

Workshop by booking only.