Atelier sophrologie : les clés pour ralentir et déconnecter

At La Butte, treat yourself to a break to slow down, release tension and rediscover your inner calm.

Led by Virginie Lelong, a sophrologist and professional coach, this workshop combines breathing techniques, gentle movements, physical relaxation and positive visualisations to soothe the mind and encourage you to let go.

Throughout the session, discover simple exercises and a ritual for unwinding that you can incorporate into your daily life to prolong the benefits of this break. A rejuvenating experience open to all, in a setting that encourages calm and reconnection with yourself.

Materials provided.
Workshop by booking only.