Carantec Nautisme “Paddle Yoga et Pilates”

Paddle yoga. "Open to all without having practised either paddling or yoga. This initiation is ideal early in the morning when the water is very calm and nature is awakening. Positioned in the middle of the water, sitting on the board with your eyes closed, the disconnection happens very quickly. Breathing calms you and allows you to gently perform simple postures. From the sun salutation to start with to the warrior pose, each person at their own pace takes possession and tames their balance through breathing. balance through breathing. The session gives you strength and energy, before you return to calm and relaxation. Paddle Pilates On a floating mat, you'll discover the Pilates method in perfect harmony with nature. PILATES develops the body evenly, corrects bad posture, restores physical vitality, invigorates the mind and lifts the spirit." Water will be your balance in every movement, adding a relaxing touch. 26 € / session, No membership required