Cours de danse NIA

A holistic physical practice combining dance, martial arts and mindfulness techniques. NIA encourages you to reconnect with your body through free-flowing, accessible movements, promoting stress relief, self-confidence and a zest for life. With no technical requirements, everyone moves at their own pace in a supportive atmosphere. The session is practised barefoot, in comfortable clothing, and is suitable for both adults and children accompanied by an adult. Led by Sabine Voué, a NIA dance teacher, this practice offers an invigorating and rejuvenating experience. Workshop by booking only.