Découverte de la marche Afghane

Afghani walking is a breathing technique that allows you to synchronise your breathing with your steps to suit the terrain. Walk with Terre d'écume on the slopes of the Iroise to try out this technique, which will help you manage your physical effort while walking. We'll also work on body awareness and recovery. Every Monday and Tuesday at 1.30pm. Availability and online booking at terredecume.fr From 16 years old. Bookable in the "cocoon solo" package, you leave alone with me. Gift cards available. A well-being walk: relaxation, meditation and breathing is also available during this time. If you are interested in this outing, contact Terre d'écume.