Découverte de la marche Afghane

Afghan walking is a breathing technique that allows you to synchronise your breathing with your stride according to the terrain.

Walk alongside Terre d’écume along the undulating terrain of the Iroise to try out this technique, which will help you manage your physical exertion whilst walking. We’ll also work on body awareness and recovery.

Availability and online bookings at terredecume.fr
Ages 16 and over.

Bookable as a ‘solo cocoon’ package, where you set off alone with me.
Gift vouchers available.

A wellness walk – incorporating relaxation, meditation and breathing exercises – is also available during this time slot. If you’re interested in this outing, please contact Terre d’écume.

The nature walks and hikes offered by Terre d’Écume are accessible to everyone (aged 16 to 99); the difficulty of the routes (distance, elevation gain and walking pace) is adapted to suit each individual.
Access for people with reduced mobility or mobility difficulties (crutches, etc.): routes available on request.