Découverte de la marche Afghane

Afghan walking is a breathing technique that allows you to synchronise your breathing with your stride according to the terrain.

Walk alongside Terre d’écume along the hills and valleys of the Iroise to try out this technique, which will help you manage your physical exertion whilst walking. We’ll also work on body awareness and recovery.

Available on request from Monday to Saturday. Slots already available online: urlr.me/ueXW5m
Ages 16 and over.

Bookable as a ‘solo pamper’ package – you’ll set off on your own with me.
Gift vouchers available.

A wellness walk – featuring relaxation, meditation and breathing exercises – is also available during this time slot. If you’re interested in this outing, please contact Terre d’écume.

The nature walks and hikes offered by Terre d’Écume are accessible to everyone (aged 16 to 99); the difficulty of the routes (distance, elevation gain and walking pace) is tailored to each individual.
Access for people with reduced mobility or mobility difficulties (crutches, etc.): routes available on request.