Journée Yoga et Ressourcement

Treat yourself to a day just for you – a yoga and wellbeing retreat with a varied programme, whether you’re an experienced practitioner or a beginner:

8.00 am: Pranayama (breathing techniques to activate your inner energy) and meditation
The session is followed by a rest period with anti-inflammatory herbal tea

8.45 am: Hatha Yoga class, led by Sailaja (an Indian teacher) and Sabine, followed by a sound bath meditation led by Séverine, a sound therapist

10.00 am: a healthy, energising breakfast

Free time

1.30 pm: lunch – vegetarian buffet

Free time

4.30 pm: naturopathy talk
Topic: How can naturopathic techniques help you let go in your daily life?
Jean-Jacques Janvier, a naturopath, will explain the physiological mechanisms at play when stress or anxiety creeps into our lives, and how naturopathy can help us to ‘let go’ through diet, essential oils, breathing techniques and dietary supplements.

- 6.00 pm: gentle yoga session (Yin Yoga) and meditation
(duration: 1 hour 30 minutes)

Option to stay for the rest of the evening (35 euros):
A dinner featuring cuisines from around the world (vegetarian or non-vegetarian, as you prefer), followed by a ‘medicinal dance’ workshop and singing
Séverine, a sound therapist, invites you to connect with the four elements (earth, wind, fire, water) by letting your body express itself through free dance.
You’ll relive your birth, become aware of your roots, calm your mind, set yourself free with the energy of fire, purify yourself and be ‘reborn’.
A wonderful experience!

During the day, in your free time, you’ll have access to a hot tub, an indoor swimming pool, a wellness area where you can relax, a garden, and several indoor spaces where you can settle down to meditate, write, read or rest… Alternatively, the beach is a 7-minute drive away.

All meals are of a very high standard, prepared by Julie, our culinary coach, and are homemade.

This yoga retreat is available on a day-only or weekly basis. Please check the other dates as the workshop programme varies each day!
You can also take part in a single class or workshop.