Journée Yoga et Ressourcement

Treat yourself to a day just for you – a yoga and wellbeing retreat with a varied programme, whether you’re an experienced practitioner or a beginner:

8.00 am: meditative walk and pranayama in the countryside, followed by a Hatha Yoga session on the beach, led by Sailaja (an Indian teacher) and Sabine

10.00 am: a healthy, energising breakfast on the beach

Free time

1.30 pm: lunch – vegetarian buffet

Free time

4.00–5.30 pm: sound therapy workshop. To restore emotional and physical balance through an energetic cleansing of the chakras.
Séverine, a sound therapist, offers:
- grounding with a drum, using perineal breathing
- vowel chanting to release blocked energy in the 7 chakras
- a sound journey to circulate energy throughout the body using her various instruments and her voice.

6.00 pm: Gentle yoga (Yin) and meditation session

Throughout the day, during your free time, you’ll have access to a hot tub, an indoor swimming pool, a wellness area where you can relax, a garden, and several indoor spaces where you can settle down to meditate, write, read or rest.

All meals are of a very high standard, prepared by Julie, our culinary coach, and are homemade.

This yoga retreat is available on a day-only or weekly basis. Please check the other dates as the workshop programme varies each day!
You can also take part in a single class or workshop.
It’s also possible to continue the day with us by staying for dinner (vegetarian or non-vegetarian); please contact us for pricing details.