Journée Yoga et Ressourcement

Treat yourself to a day just for you – a yoga and wellness retreat with a varied programme, whether you’re an experienced practitioner or a beginner:

8.00 am: Pranayama (breathing techniques to activate your inner energy) and meditation
The session is followed by a rest period with anti-inflammatory herbal tea

8.45 am: Hatha Yoga class, led by Sailaja (an Indian teacher) and Sabine, followed by a sound bath meditation, led by Séverine, a sound therapist

10.00 am: a healthy, energising breakfast

Free time

1.30 pm: lunch – vegetarian buffet

Free time

4.30 pm: Meditation workshop
Theme: meditation centred on chanted Indian mantras (mantra chanting).
Traditionally, a mantra can be just a word or a sound, or even a phrase, possessing a sacred and highly spiritual dimension. The mantra is repeated during the meditation session but also at any time throughout the day. This technique naturally creates a state of calm; the mind becomes still and concentration is absolute. You can also choose your own mantra. The more you repeat it, the more it will become part of your being, and the more it will transform your life, as, little by little, it will become a reality.

6.00 pm: Gentle yoga (Yin) and meditation session

During the day, in your free time, you’ll have access to a hot tub, an indoor swimming pool, a wellness area where you can relax, a garden, and several indoor spaces where you can settle down to meditate, write, read or rest. If you’d prefer to enjoy the beach, it’s just a 7-minute drive away.

All meals are of a very high standard, prepared by Julie, our culinary coach, and are homemade.

This yoga retreat is available on a day-by-day or weekly basis. Please check the other dates as the workshop programme varies each day!
You can also take part in a single class or workshop.