Journée Yoga et Ressourcement

Treat yourself to a day just for you – a yoga and wellbeing retreat with a varied programme, whether you’re an experienced practitioner or a beginner:

8.00 am: Pranayama (breathing techniques to activate your inner energy) and meditation
Session followed by a rest period with anti-inflammatory herbal tea

8.45 am: Hatha Yoga class, led by Sailaja (an Indian teacher) and Sabine, followed by a sound bath meditation, led by Séverine, a sound therapist

10.00 am: a healthy, energising breakfast

Free time

1.30 pm: lunch – vegetarian buffet

Free time

4.30 pm: gentle yoga (Yin) session and meditation

6.00 pm: you are welcome to take part in the traditional Indian closing ceremony (closing circle) with the participants who have completed the week-long retreat. This is a time to reflect, to integrate new insights into your life, and to take stock of your day, the past few weeks… or even months!

During the day, in your free time, you’ll have access to a hot tub, an indoor swimming pool, a wellness area where you can relax, a garden, and several indoor spaces where you can settle down to meditate, write, read or rest… Alternatively, the beach is a 7-minute drive away.

All meals are of a very high standard, prepared by Julie, our culinary coach, and are homemade.

This yoga retreat is available on a day-only or weekly basis. Please check the schedule for other days as the workshop programme varies each day!
It’s also possible to continue the day with us by staying for dinner (vegetarian or non-vegetarian); please contact us for pricing details.