Randonnée bien-être au bord de l’Aber Ildut

The Aber Ildut – you simply cannot miss this footpath, which allows us to breathe in time with the slow rhythm of the flowing water. Whilst searching for the kingfisher, we eventually let go of our expectations.

Wellness walks are moments of relaxation that combine wellbeing, gentle exercise and the discovery of local heritage, allowing you to fully reconnect with yourself and nature. We hike whilst incorporating moments of relaxation and meditation. We use the sound of birdsong to reconnect with nature. We manage our breathing and exertion using the ‘Afghan walk’.

On today’s programme: Hiking – Afghan walk (breathing) – Birdwatching – Meditation and relaxation – Stretching – Discovering the history of the Iroise lighthouses.

The level of difficulty is tailored to your needs and preferences.