Stage de Pilates et stage de Pilates&danse à Brignogan plage avec Caroline Bo organisé par l’association Sadashiva Yoga

5 Pilates workshops each morning at 10.45am to revisit the fundamental concepts of Pilates Matwork.
5 Pilates&dance workshops each morning at 11.45am to discover the benefits of Pilates through the pleasure of dance.
Caroline Bo is a qualified contemporary dance teacher, a certified Pilates instructor in Ny and a former dancer and choreographer. She taught on the Côte des Légendes for many years before moving to France in 2025. This summer, she's returning to our beautiful coastline and offering a week of workshops to help you feel good. Her work focuses on awareness of movement and perception of sensations. It's not so much about doing as feeling how you're doing it. It's a week to develop your body awareness, look after your joints and rediscover organic movement in joy and harmony.
The Pilates course will cover the basic concepts of Piates Matwork. It is open to everyone, whether or not you already practise Pilates.
The Pilates&danse workshop will take you through the fundamental notions of Pilates and explore them in music through your own movement. The idea is to combine the benefits of Pilates with the joy of dance.
Both courses are open to all, professionals, amateurs and beginners alike. We'll go at a pace that allows everyone to explore at their own level.
Registration required for each course
Each course consists of 5 sessions of 55 minutes each.