Vitamines Sea : SOPHRO-BALADE

Discover this walk that combines hiking with relaxation exercises. It invites you to let go and reconnect with nature and your body. Soak up the calm that surrounds you and let the positive vibrations become one with you. ITS BENEFITS: taking the time to breathe and relax, calming your mind by reconnecting with your body and recharging your energy with the multitude of resources nature has to offer. PRACTICAL INFORMATION FOR THE DAY OF THE WALK. We recommend that you bring : - Sunglasses / hat / sun protection - Water - Towel (to sit on during the relaxation exercises) - Closed, comfortable shoes Guided walk in French only. For children aged 10 and over. If it rains, the walk can be taken indoors (Introduction to sophrology). RESERVATION: must be made with the Fouesnant-les Glénan Tourist Office. ORGANISATION OF THE ACTIVITY: in July and August Consult the Tourist Office for more information on dates and times.