Yoga à la Plage

Yoga on the beach is back this summer!
Come and breathe deeply and recharge your batteries in this magnificent setting.
Classes are led by Laurence Gouault, an FFKY-certified yoga teacher since 2011. I offer a practice focused on breathing, relaxation and muscle tone, as well as stress relief and vitality. This practice is suitable for everyone – you don’t need to be flexible to get started.
Yoga balances the nervous system, strengthens the immune system, improves blood circulation, increases lung capacity, balances the digestive system and calms the mind.

Beginners and children accompanied by an adult are welcome; there’s no need to book in advance. Please bring a mat and/or a large towel, clothing suitable for the day’s weather, and something to cover yourself with during deep relaxation.
Please check the website 30 minutes before the class to see if it has been cancelled due to the weather.

English translation available / I can translate into English during the class if needed.