Yoga – Sessions d’été avec Alexandre

Two hours of daily practice to experience Integral Yoga, at the crossroads of traditional teachings and modern science.

From 3 to 7 August and from 10 to 14 August 2026, in Esquibien, the Cap Yoga Santé association is offering a unique programme: immersion sessions from 11.00 am to 1.00 pm designed to foster a dialogue within oneself between the dynamics of movement and the grounding of stillness.
A holistic and functional approach: releasing tension, regaining energy and restoring the body to its natural balance.

Alexandre is a Sport-Health Instructor and trained in yoga therapy / Health-Adapted Yoga (IDYT Dr Coudron).
He has been practising yoga for 25 years and has been teaching it for 10 years in a wide variety of settings.
www.alexandremegret.fr

Practical information:
Esquibien multi-purpose hall – air-conditioned
From 11.00 am to 1.00 pm
€35 per session / €140 for a weekly pass (5 days)
Places are limited to ensure the quality of the sessions and to allow everyone their own space.
Details and bookings: capyogasante@gmail.com