Carantec Nautisme “Marche aquatonique”

How about an hour of open-air thalassotherapy at an affordable price?

Aqua-tonic walking involves walking or running in seawater. Extremely invigorating and excellent for the heart, back, blood circulation and balance, it helps build up your stamina and balance whilst burning a large number of calories.
It allows you to explore the coastline whilst taking part in physical activity that provides an immediate sense of well-being.
It’s ideal for anyone wishing to tone up whilst enjoying the benefits of the marine environment.

Come and try aqua-tonic walking on the north coast of Finistère in Brittany.

Carantec, in the heart of Morlaix Bay, offers safe conditions for aqua-tonic walking with few waves and little surf, accessible at all tide levels (on the beaches of Kelenn, Penquer, Cosmeur and Clouët).
Supervised by a professional, you’ll walk with water up to your chest.
Aqua-tonic walking helps build muscle strength without putting strain on your joints. It boosts blood circulation and provides a cardiovascular workout.

Your balance and stamina will improve.

Equipment provided:
– Full-length wetsuit (or shorty in summer)
– Showers available after the session

Equipment to bring:
– Swimsuit and bath towel, water shoes
– Neoprene cap and gloves in winter