Cabinet de sophrologie-relaxation

Sophrology in Plougonvelin, relaxation and well-being for all at the practice, at home or at the beach! A brand new Sophrology / Relaxation practice, created by Marie Jo Le Beux, specialising in well-being, has just opened in the market town of Plougonvelin. In addition to its speciality, this practice also has the particularity of having been designed according to FENG SHUI principles (aiming for well-being and success). The result is a zen-like practice conducive to Sophrology, relaxation and unwinding under the expert hands of Mme Le Beux, who also offers well-being modelling and Sitting Massage on an ergonomic chair. Sophrology uses breathing, mental relaxation and positive visualisation. It helps you to manage stress, emotions and pain, regain self-confidence, sleep better, improve your relationships with others, etc. 25 YEARS OF PRACTICE She practised for 10 years in the hospital environment with adults at the CHRU in Brest, where she helped patients (pain, sleep) and hospital staff (return to work, relaxation workshop: "fight against stress"). THIS SUMMER, A WELL-BEING COURSE : Treat yourself! Discover relaxation and sophrology on the lovely Trez Hir beach! Sessions every Tuesday and Thursday from 10.30am to 11.45am by the sea or at the practice (weather permitting). ALL YEAR ROUND : Group workshops or one-to-one coaching are organised throughout the year on HEALTH or PREPARATION themes for anyone. . Health preparation : Sophrology helps you to relax and manage anxiety, and to cope effectively with the difficult stages of life. Marie-Jo offers workshops to help you overcome these challenges: - Preparing for surgery - Supporting chemotherapy - Improving your sleep - Pain relief - Reducing eating disorders - Preparing for childbirth (before and after) - Support for IVF and MAP - Coping with bereavement, separation and depression.... - Managing stress at work and at home . Preparing young people and students: The programme, in the form of a workshop, is aimed specifically at preparing for exams and interviews, and deals in depth with stress and anxiety management. - Driving licences, examinations (BEPC, BAC, Grandes Écoles, Higher Education) - Job interviews, etc. . Sports preparation : Sophrology and relaxation will help you to improve your performance and prepare for your training sessions and competitions. . The "Minute Sitting Massage" ® or MAM* : This type of massage is performed on clothing. It is highly effective and quick (10 minutes on an ergonomic chair). It immediately produces a great feeling of well-being, reduces stress, releases muscular and nervous tension and improves vitality. The aim of these workshops is to boost self-confidence, relaxation and well-being, control emotions and improve concentration. GIFT CARD - WELL-BEING Offer a gift card for a well-being treatment at the practice or at home for a birthday, Mother's Day, Christmas or any other occasion. It's a very pleasant and much appreciated gift!