Carantec Nautisme “Marche aquatonique”

How about an hour's thalasso in the open air at a low price? Aqua tonic walking involves walking and running in seawater. Extremely stimulating, excellent for the heart, back, blood circulation and balance, it helps you work on your endurance and balance while burning a large number of calories. It's a great way to discover the coastline while enjoying a physical activity that provides an immediate sense of well-being. For anyone looking to tone up while enjoying the benefits of the marine environment. Come and try aqua-tonic walking on the north Finistère coast in Brittany. Carantec, in the heart of the Bay of Morlaix, offers safe aquatic walking with few waves and little surf, accessible at all tide times (on the beaches of Kelenn, Penquer, Cosmeur and Clouët). Supervised by a professional, you'll be immersed up to your chest. Aqua tonic walking strengthens your muscles without damaging your joints. It also encourages blood circulation and cardiovascular work. It also improves your balance and endurance. Equipment provided: - Full wetsuit (or shorty in summer) - Shower available at the end of the session Equipment to bring : - Swimming costume and towel, water shoes - Neoprene hat and gloves in winter - Non-member price : 16€ / session 62€ / card of 5 sessions - Member rate : 11€ / session 76€ / card of 10 sessions + €20 and €13.50 contribution/insurance 2024 The aqua-tonic walking sessions will be offered: - January to June: Tuesdays 10.30am to 11.30am, Wednesdays 11am to 12pm, Thursdays 12.30pm to 1.30pm and Saturdays 11am to 12pm or 2pm to 3pm. - July and August: Tuesday to Saturday, 11am to 12pm - September to November: Tuesday 10.30am to 11.30am, Wednesday 11am to 12pm, Thursday 12.30pm to 1.30pm and Saturday 11am to 12pm or 2pm to 3pm