Océan Yoga

Océan Yoga, founded by Angélique in 2015, focuses on the practice of yoga in the Pays d'Iroise. Yoga is a discipline with a wealth of techniques, including Pranayamas (breathing), Asanas (postures), Dhyana (meditation) and Yoga nidra (relaxation). It enables the body to tone up and become more supple, the mind to release tension and the whole being to harmonise its energies for greater well-being, calm and peace in daily life. All year round, Angélique offers classes with the yoga associations of Saint-Renan and Porspoder, as well as private lessons at home or in her own home. She also regularly organises mini-yoga retreats on the Ile d'Ouessant, as well as half-day and full-day courses in the Pays d'Iroise. During the summer, Angélique offers yoga sessions for adults and children in a beautiful yurt in Ploudalmézeau. The yurt, a circular space, a circle symbolising harmony and encouraging the circulation of energy, is a magical place in which to practise yoga and meditation. Holidays are the perfect time to switch off and take some time for yourself by practising yoga, especially in a yurt.