Pilates avec Dominique

Discover the Pilates method with Dominique from Escale Pilates! The PILATES method is postural gymnastics that will change the way you move, re-educate your body and teach you the right movements. This method starts by teaching you to find and consolidate your deep postural muscles and then build on this strength. Group sessions at Holistic'ment Votre, a well-being centre in La Forêt-Fouesnant: Thursdays at 9.30am, 11am, 6.15pm and 7.30pm. Individual sessions at home. Weekly session, lasting 1 hour. Price: €15 per session.